Smart Diet Planner

Science-backed nutrition, tailored to your biology.

Note:

This diet plan is AI-generated and intended to provide general dietary guidance based on the information you submit, including age, gender, body measurements, lifestyle activity, health status, and personal goals. Therefore, it should not be considered medical advice or a replacement for professional nutritional consultation.

To begin with, the World diet plan follows a global and neutral food approach. It avoids region-specific ingredients and instead focuses on widely available food groups such as whole grains, vegetables, fruits, lean proteins, healthy fats, and dairy or alternatives. As a result, users from different countries and cultures can adapt the plan easily.

Furthermore, the calorie targets and meal structures rely on scientifically accepted formulas and balanced nutrition concepts. However, every individual responds differently to food based on genetics, climate, lifestyle, and health conditions. For this reason, the plan should be used as a flexible reference, not a rigid schedule.

In addition, although the plan includes adjustments for conditions such as diabetes, pregnancy, and menstrual cycles, it does not address clinical or therapeutic diets. Therefore, users with medical conditions should seek guidance from a qualified healthcare provider before making significant dietary changes.

In summary, this AI-generated World diet plan aims to educate and guide users toward healthier eating habits. Use it as a foundation to improve food awareness, maintain balance, and support long-term wellness. Always prioritize professional advice when your health requires specialized care.